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Aero Foot Therapy
Did you know the sole of the foot is a mirror of the internal organs and it also controls the body posture?
Regularly stimulating the sole of the foot, toe, heel, and ankle will improve your health. It smoothes your Chi flow and balances your hormone levels. It fixes not only misalignment of posture, but also menstrual disorder and skin problems – it is a real eye opener!
Created by the former athlete and fitness instructor, Ms. Yosie Ariyoshi, the Aero Foot Therapy, a group workout focusing on the foot, is becoming popular throughout Japan. The program focuses on the foot, combining western reflexology and eastern pressure point meridian.
“It consists of ’reset conditioning‘, which is to turn the ankles and gently bouncing on the feet, etc, walking exercises, and stimulation of the sole of the foot. The purpose is to regain the natural bone and muscle structure of the body and foot”, said Yoshie. This exercise is very gentle by repeating small movement so even senior people can enjoy it.
Aero Foot Therapy, born in a long-history of the barefoot culture of Japan, is offered at Sukoyakaya, studio of Ms. Yoshie, as well as 200+ fitness clubs across Japan. If you need more personal attention, you can make an appointment at CLEVA, where they provide comprehensive customized program just for you.
SUKOYAKAYA
1-22-5 Yutenji, Meguro-ku, Tokyo 5721-7088
Tel: 03-5721-7088
CLEVA
Pier Koyama B1F
3-8-1 Yoga, Setagaya-ku, Tokyo 158-0097
Contact (Japanese only):
Tel: 03-5491-7537
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